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About Qigong

Qigong (Chi Kung) helps to generate and regulate energy 

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In use for over 2000 years, it is routinely taught to patients today, and is an important part of treatment in Long Covid

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Drawing Threads is a good introduction, while the Emei Series is very useful for increasing energy and natural immunity, and regulating the emotions. It even helps regain a healthy weight

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​Take it gently and always stop before you are tired, and you will gradually restore your energy

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You are welcome to use these videos and help sheets and you will find many more resources on Peter Deadman's excellent website.

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qigong from daoyin tu scroll

Still in use today - qigong postures from 168 BC

Videos

Drawing Threads

Notes under "Docs to Download" below

​Building Qi in the Hands

Learn to sense and use your own energy

​Emei Series:
Audio

Download an audio commentary to lead you through the Emei series

Docs to download

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