About Qigong
Qigong (Chi Kung) helps to generate and regulate energy
In use for over 2000 years, it is routinely taught to patients today, and is an important part of treatment in both acute and Long Covid symptoms
Drawing Threads is a good introduction, and the Emei Series is very useful for both strengthening the immune system and during recuperation
Take it gently and begin with simple methods
Always stop before you tire and you will gradually restore your energy
Still in use today - qigong postures from 168 BC
Videos
Drawing Threads - short version
Emei Series:
Moon in Blue Sea, and Clear Water
Rowing In The Gentle Breath and Floating To The Heavens
Cow Gazes at Moon, and Destroy Enemy With Iron Arm
Three Troops and Finishing Form