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About Qigong

Qigong (sometimes spelt chi kung) helps to generate and store energy, and to transform stale energy 

Some methods which are still in use appear on silk scrolls over  2,000 yrs old while others are still evolving

An older name is daoyin, meaning breathing & movement, or leading & guiding

My classes are easy to find if you are having acupuncture at my Tunbridge Wells clinic - they are just across the car park

They may include: 

ba duan jin

8 Pieces of Brocade, or silk weaving exercises
These are illustrated in scrolls from the mawangdui tombs dating back to around 200 BC


emei shan qigong

Developed on Mt Emei in SW China.

Balances and strengthens internal energy

  
zhan zhuang

Standing Like a Tree    

Weekly Class

Wednesdays 7:00 to 8:00pm

Spring Term  8th January to 1st April


£5 per session on the night - come and go as you like


Newcomers - first session free as a taster

Includes loosening techniques, standing  postures and movement.

Suitable for most ages and abilities - please check in advance if you have a specific health problem

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