About Qigong
Qigong (Chi Kung) helps to generate and regulate energy
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In use for over 2000 years, it is routinely taught to patients today, and is an important part of treatment in Long Covid
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Drawing Threads is a good introduction, while the Emei Series is very useful for increasing energy and natural immunity, and regulating the emotions. It even helps regain a healthy weight
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​Take it gently and always stop before you are tired, and you will gradually restore your energy
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You are welcome to use these videos and help sheets and you will find many more resources on Peter Deadman's excellent website.
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Still in use today - qigong postures from 168 BC
Videos
Notes under "Docs to Download" below
Learn to sense and use your own energy
​Emei Series:
Individual sections:
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Moon in Blue Sea, and Clear Water
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Rowing In The Gentle Breath and Floating To The Heavens
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Chasing The Rabbit By Crossing The Rainbow and Destroy Enemy With Iron Arm
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Three Troops and Finishing Form
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This has a gentler movement replacing the "Rabbit"
Audio
Download an audio commentary to lead you through the Emei series