About Qigong
Qigong (Chi Kung) helps to generate and regulate energy
In use for over 2000 years, it is routinely taught to patients today, and is an important part of treatment in both acute and Long Covid symptoms
Drawing Threads is a good introduction, while the Emei Series is very useful for increasing energy and natural immunity, and regulating the emotions. It even helps regain a healthy weight
Take it gently and always stop before you are tired, so you will gradually restore your energy
One Day Workshops
The "Understanding Qigong and Chinese Medicine" series will now be starting on 24th September and will run from 10:00 to 4:00. Session 2 will be on 26th November.
More details here
Still in use today - qigong postures from 168 BC
Videos
Drawing Threads (portrait mode for phones)
Learn to sense and use your own energy
Emei Series:
Emei on the Downs (Portrait Mode for phones)
Emei sequence on the Downs (Landscape)
Individual sections:
Moon in Blue Sea, and Clear Water
Rowing In The Gentle Breath and Floating To The Heavens
Chasing The Rabbit By Crossing The Rainbow and Destroy Enemy With Iron Arm
Audio
Download an audio commentary to lead you through the Emei series - play it on your phone or at home
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Docs to download
Qigong Standing
Long Breathing
Sole Breathing
Circular breathing
Rowing In The Gentle Breath