About Qigong

Qigong (Chi Kung) helps to generate and regulate energy

In use for over 2000 years, it is routinely taught to patients today, and is an important part of treatment in both acute and Long Covid symptoms

Drawing Threads is a good introduction, while the Emei Series is very useful for increasing energy and natural immunity, and regulating the emotions. It even helps regain a healthy weight

Take it gently and always stop before you are tired, so you will gradually restore your energy

Still in use today - qigong postures from 168 BC

Videos

Drawing Threads (portrait mode)

Building Qi in the Hands

Learn to sense and use your own energy

Emei Series:

Individual sections:

Moon in Blue Sea, and Clear Water

Rowing In The Gentle Breath and Floating To The Heavens

Setting The Crown Straight

Chasing The Rabbit By Crossing The Rainbow and Destroy Enemy With Iron Arm

Three Troops and Finishing Form

Full Emei sequence

Please note, this has "Cow Gazes at Moon" after "Chasing the Rabbit" Please use it instead of the Rabbit movement if you have a severe low back problem