Qigong (Chi Kung) 

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• Has been used for over 2000 years

• Early morning sessions can be seen in most villages and cities in the Far East

• Is routinely taught to patients in Chinese hospitals

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​Drawing Threads is a good introduction

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The Emei Series forms a balanced sequence which  

• increases energy and natural immunity

• regulates the emotions

• stabilises weight

• improves strength and balance

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​Take it gently and always stop before you are tired, and you will gradually restore your energy

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You are welcome to use the videos and help sheets on this site and you will find many more resources on Peter Deadman's excellent website.

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