About Qigong
Qigong (Chi Kung)
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Has been used for over 2000 years
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Can be used whether you are 12yrs old or over 90
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Is routinely taught to patients in Chinese hospitals
Drawing Threads is a good introduction
see video and PDF below
The Emei Series forms a balanced sequence which
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increases energy and natural immunity
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regulates the emotions
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stabilises weight
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improves strength and balance
Take it gently and always stop before you are tired, and you will gradually restore your energy
You are welcome to use the videos and help sheets on this site and you will find many more resources on Peter Deadman's excellent website.
Videos to download
Notes under "Docs to Download" below
Archive VHS, with ducklings... Notes below
Learn to sense and use your own energy
Emei Qigong Series
The movement from 9:00 to 11:00 is modified in this version.
The full movement works strongly on the lowest part of the spine - great if you are fit but not such good news if you aren't
If you find even the modified movement too much, try the one from 11:00 to 12:30 instead
Individual sections:
Moon in Blue Sea, and Clear Water
Rowing In The Gentle Breath and Floating To The Heavens
Chasing The Rabbit By Crossing The Rainbow and Destroy Enemy With Iron Arm
Three Troops and Finishing Form