About Qigong
Qigong (Chi Kung) helps to generate and regulate energy
In use for over 2000 years, it is routinely taught to patients today, and it was an important part of treatment in the hospitals at Wuhan after the outbreak
With the present troubles, a strong immune system and lungs can be vital, and qigong can be a huge help
There will be no classes for the foreseeable future but please look at these videos and help sheets if you would like something to use at home - "DrawingThreads" is a good introduction
Videos
Emei Series:
Moon in Blue Sea, and Clear Water
Rowing In The Gentle Breath and Floating To The Heavens
Cow Gazes at Moon, and Destroy Enemy With Iron Arm
Three Troops and Finishing Form
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Qigong for the Lungs - essential for these times, this is from Bruce Frantzis