About Qigong
Qigong (Chi Kung) helps to generate and regulate energy
​
In use for over 2000 years, it is routinely taught to patients today, and is an important part of treatment in Long Covid
​
Drawing Threads is a good introduction, while the Emei Series is very useful for increasing energy and natural immunity, and regulating the emotions. It even helps regain a healthy weight
​
​Take it gently and always stop before you are tired, and you will gradually restore your energy
​
You are welcome to use these videos and help sheets and you will find many more resources on Peter Deadman's excellent website.
​
Still in use today - qigong postures from 168 BC
Videos
Notes under "Docs to Download" below
Learn to sense and use your own energy
​Emei Series:
Individual sections:
​
Moon in Blue Sea, and Clear Water
​
Rowing In The Gentle Breath and Floating To The Heavens
​
Chasing The Rabbit By Crossing The Rainbow and Destroy Enemy With Iron Arm
​
Three Troops and Finishing Form
​
This has a gentler movement replacing the "Rabbit"
Audio
Download an audio commentary to lead you through the Emei series