About Qigong

Qigong (Chi Kung) helps to generate and regulate energy 

In use for over 2000 years, it is routinely taught to patients today, and is an important part of treatment in both acute and Long Covid symptoms

Drawing Threads is a good introduction, and the Emei Series is very useful for both strengthening the immune system and during recuperation

​Take it gently and begin with simple methods

Always stop before you tire and you will gradually restore your energy

qigong from daoyin tu scroll

Still in use today - qigong postures from 168 BC


Docs to download