About Qigong

Qigong (Chi Kung) helps to generate and regulate energy 

In use for over 2000 years, it is routinely taught to patients today, and is an important part of treatment in both acute and Long Covid symptoms

Drawing Threads is a good introduction, while the Emei Series is very useful for increasing energy and natural immunity, and regulating the emotions. It even helps regain a healthy weight

​Take it gently and always stop before you are tired, so you will gradually restore your energy

One Day Workshops

The "Understanding Qigong and Chinese Medicine" series will now be starting on 24th September and will run from 10:00 to 4:00.  Session 2 will be on 26th November.

More details here

qigong from daoyin tu scroll

Still in use today - qigong postures from 168 BC

Videos

Drawing Threads    (portrait mode for phones)

Building Qi in the Hands

Learn to sense and use your own energy

Emei Series:
Audio

Download an audio commentary to lead you through the Emei series - play it on your phone or at home

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Docs to download

A brief overview of qigong

Qigong Standing

Drawing Threads

 

Long Breathing

Sole Breathing

Circular breathing 

Rowing In The Gentle Breath