About Qigong
Qigong (Chi Kung) helps to generate and regulate energy
In use for over 2000 years, it is routinely taught to patients today, and is an important part of treatment in both acute and Long Covid symptoms
Drawing Threads is a good introduction, and the Emei Series is very useful for both strengthening the immune system and during recuperation
Take it gently and begin with simple methods
Always stop before you tire and you will gradually restore your energy
One Day Workshops
The "Understanding Qigong and Chinese Medicine" series will now be starting in September and will run from 10:00 to 4:00.
If you are already on the mailing list, look out for details over the next couple of weeks. If you do not receive anything or you would like to be added to the list then please let me know via the Clinic/Contact page.
Still in use today - qigong postures from 168 BC
Videos
For better quality in YouTube, click on the cog, choose "Quality" and then HD resolution
Emei Series:
Moon in Blue Sea, and Clear Water
Rowing In The Gentle Breath and Floating To The Heavens
Cow Gazes at Moon* and Destroy Enemy With Iron Arm
Three Troops and Finishing Form
*Chasing the Rabbit by Crossing The Rainbow
You may use this stronger movement instead of "Cow Gazes At Moon" if you know your low back is sound.