About Qigong

Qigong (Chi Kung) helps to generate and regulate energy 

In use for over 2000 years, it is routinely taught to patients today, and is an important part of treatment in both acute and Long Covid symptoms

With the present troubles, a strong immune system and lungs can be vital, and qigong can be a huge help

If you are Post Covid and exhausted, take it very gently and begin with simple methods. Always stop before you tire and you will gradually restore your energy

 

"DrawingThreads" is a good introduction

The Emei Series is equivalent to ba duan jin which is mentioned in medical studies on Covid (see News)

It is probably more suitable than ba duan jin if you are very exhausted

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