About Qigong
Qigong (Chi Kung) helps to generate and regulate energy
In use for over 2000 years, it is routinely taught to patients today, and is an important part of treatment in both acute and Long Covid symptoms
With the present troubles, a strong immune system and lungs can be vital, and qigong can be a huge help
If you are Post Covid and exhausted, take it very gently and begin with simple methods. Always stop before you tire and you will gradually restore your energy
"DrawingThreads" is a good introduction
The Emei Series is equivalent to ba duan jin which is mentioned in medical studies on Covid (see News)
It is probably more suitable than ba duan jin if you are very exhausted
Videos*
Qigong for the Lungs - essential for these times, this is from Bruce Frantzis
Emei Series:
Moon in Blue Sea, and Clear Water
Rowing In The Gentle Breath and Floating To The Heavens
Cow Gazes at Moon, and Destroy Enemy With Iron Arm
Three Troops and Finishing Form
* When viewing on YouTube, click on the settings cog to choose high quality video